STRETCH

 

JUMP ROPE - 333

 

1.  25 HINDU SQUATS

 

2. STABILITY BALL PUSH UPS - 25

 

3. PILLAR BRIDGE W/ LEG LIFT - 10L 10R

 

4. RUSSIAN TWIST W/ BALL - 15L 15R

 

5.TRIPLE THREAT W/ BALL - BRIDGE - 20; LEG CURL - 20; HIP LIFT - 20

 

6.CORE LIFT: SIT UP/LEG LIFT - 20

 

7. HINDU SQUATS - 100

 

8.HINDU PUSH UPS - 25

 

9. STANDING BIRD DOG - 10 EA + 10 SECOND HOLD

 

10. JUMP UPS 10

 

BACK TO 1 FOR SECOND SET

 

JUMP ROPE - 333

 

11. CROSS BOX STEP UP/OVER - 10REP W/ 2 20LB Dbs

 

12. CORE TWIST WITH DBs - 50

 

13. PULL UPS W/ BALL - 6 x 2

 

14. DYNAMITE FLY TO PRESS - 10 W/ 35LBS

 

15. DUMBBELL LUNGE / PRESS - 15LBS 10 L 10R

 

16. SWIMMERS LAT PULL W/ RESISTANCE BAND - 15 REP

 

17. MX TRI CRUNCH PULL DOWN W/ 100LBS - 25

 

18. MX ROW W/ TIGHT CORE - 15 LOW 15 CENTER 15 HIGH  - 50 TOTAL

 

19. PLATE SERVE 25LBS - 15

 

20. SKI JUMPERS - 5LBS

 

BACK TO 11 FOR SECOND SET

 

JUMP ROPE - 333

 

STRETCH